Mind Of My Own’s mindfulness project

28th April 2020

A silhouette of a young man's head against a sunset

We know how important it is to take care of our mental health. And we’re starting to understand how coronavirus (COVID-19) can have a damaging effect on our wellbeing.

To help overcome these challenges, the Mind Of My Own team have been working on a project to teach young people about mindfulness and to help keep you engaged at home.

Take a look for yourself by download their mindfulness workbook.